- A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. PRODUCT DETAILS The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956013209 UPC: 02
Product Description
A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316Amazon.com
The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, relaxation-inducing poses and the other (“Conscious Breahing”) foc… More >>
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Outstanding guded relaxation and breathing for stress release. With a home BP monitor my blood pressure can be reduced from 20 to 40 points after using this DVD. I start at the Relaxation Pose (prone position) and continue on to all of the breathing exercises for a great 40 minutes of relaxation. I know nothing of Yoga and there are no cross legged positions in this, though Rodney Yee does use them, they are not a part of the routines. The person who said there are no sub menus must be referring to the VHS tape (which I have) because the DVD has an excellent series of menus and sub menus and you can start exactly where you want. Have no difficulty with focus as another reviewer does, besides, once you’ve run through the DVD once for a visual, you have your eyes closed all the time anyway.
Rating: 5 / 5
This is a great DVD if you’re looking for deep relaxation and some breathwork. Rodney Yee has a soothing voice, is very knowledgeable, and provides good imagery to help you get in touch with your breath. The DVD is broken into 2 segments, one with relaxing yoga poses and one with breathwork, which is nice if you don’t have a ton of time to practice or want to work specifically on one or the other.
Rating: 4 / 5
This is a wonderful practice. You have your choice of three different relaxation techniques and three different breathing practices. You can do individually or mix them. I had previously said there were no submenus on this DVD (I was referring to a different Yee DVD). This one is lovely. The menu choices are exceptional! Other people producing DVDs could learn from this example. This is well worth the money and you can use this practice over and over again to gain insight into your own being. Enjoy!
See my other dvd reviews on amazon. thanks!
Rating: 4 / 5
In my humble estimation, this is one of the best of Rodney Yee. Be ye new to Yoga or just initiating your SEARCH, this quality produced dvd will provide you with a great intro to meditation and breath work.
Rodney will easily guide you through the process and belive me this is one powerful experience. If there ever was an ANSWER to “today’s world situation” the practice of yoga, breath work and meditation will certainly point you in the right direction and hopefully a “path to spiritual, emotional and even physical health”.
This is one of the best ….
Rating: 5 / 5
I purchased this DVD because I was looking for something to help me with recovery after surgery. It has great breathing techniques for relaxation, and some very simple yoga poses. I am a big fan of Rodney Yee already, so if you aren’t a fan, this might not be for you. But I have found it very helpful with relief of anxiety and stress as well. Easy for anyone to use, regardless of physical condition.
Rating: 5 / 5
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